woodstock
Quite Addicted
- Messages
- 790
- Points
- 570
- Age
- 68
We are at the moment trying to come up with recipes for high cal/ high energy trail food that has a long shelf life nutritious,lightweight,and above all pleasant.
Here is the first one The fatty bum bum bar
ingredients
1/4 jar Peanut Butter
3/4 sml tin. evaporated milk
good handfull. goji berries
Good handfull .toasted soya nuts
handfull. porrige oats
As you can see this is precise cooking
mix all the ingredients into a large bowl and mix well pour mixture onto a sheet of greaseproof paper and cook on a very low heat until it resembles peanut brittle.
Let it cool slightly then cut into pieces about the size of a small bar of chocolate this amount will keep you going most of the day
Pics to follow
Anyone got any good trail food recipes
Here is the first one The fatty bum bum bar
ingredients
1/4 jar Peanut Butter
3/4 sml tin. evaporated milk
good handfull. goji berries
Good handfull .toasted soya nuts
handfull. porrige oats
As you can see this is precise cooking
mix all the ingredients into a large bowl and mix well pour mixture onto a sheet of greaseproof paper and cook on a very low heat until it resembles peanut brittle.
Let it cool slightly then cut into pieces about the size of a small bar of chocolate this amount will keep you going most of the day
Pics to follow
Anyone got any good trail food recipes