Going to resurrect this topic, one very close to my heart.
First things first.......Do a regulated EFAW FA course, make sure it includes Catastrophic Bleeding and the +F (Forrestry) add on. Not all training providers do this, so ask when booking, if they say they don’t do Cat Bleed or +F, go to another training provider. Good ones will.
Part of that training will, or certainly should, include putting together your FAK. In a nutshell, your kit should be relevant to the activity your doing, and where you are doing it, for instance, an arborist FAK would be significant different to someone working at a computer screen in an office environment. So, and your gonna like this, the vast majority of FAK you can buy off the shelf........Are a total waste of time, and money!
Get yourself a suitable container, your choice, and populate it with what YOU need for what YOUR doing. Whatever the container is, it should be marked “First Aid” and let others know you have a kit, and where it is.
I really liked the kit Paul Kirtley put together, for example, don’t bother with scissors, a waste of time. You MUST have a decent pair of Tough Cut Shears in any kit, as he did. You must also have a whistle, gloves and a small torch, the rest is up to you!
Do you use sharp tools.
Do you use fire or heat.
Do you walk over uneven ground.
Do you expose yourself to a cold or hot environment.
Do you, do you, do you...........Make sure you can mitigate for any injury you can get, doing what you do. Its a lot easier than you think.
You do not have to be medically trained to make a good First Aider, far from it, knowing the basics can get you and others out of trouble.