saxonaxe
Very Addicted
- Messages
- 2,499
- Points
- 1,410
First of all, this is not my invention or idea. I occasionally watch a young lady named Abbie Barnes on YouTube. She's a long distance walker/wild camper etc: She did a demo on one of her videos which implanted the idea in my tiny brain. So I thought I would give it a go..
Her words..." You can use whatever ingredients that you like" triggered it with me, so changed her recipe slightly..
I couldn't find shredded Coconut so I used Coconut Flour, which seemed to do the trick. I don't own a Blender, so I used a cheap hand cranked gadget which seemed to work ok. Now I might invest in a 'lectric one....
Just a small mix for my first attempt...
The Honey made it gooey, so I sprinkled some more Coconut Flour on top and put it in the fridge.
Five hours later...Mix had set, so I cut it into Bars about 1" x 5"..It is absolutely lovely! Rocket fuel energy wise I suspect.
That's it..Hooked..next batch will have Ginger, Raisins...Ooooh ! the mixes are endless...
You Tube..Abbie Barnes..Energy Balls.
Her words..." You can use whatever ingredients that you like" triggered it with me, so changed her recipe slightly..
I couldn't find shredded Coconut so I used Coconut Flour, which seemed to do the trick. I don't own a Blender, so I used a cheap hand cranked gadget which seemed to work ok. Now I might invest in a 'lectric one....
Just a small mix for my first attempt...
The Honey made it gooey, so I sprinkled some more Coconut Flour on top and put it in the fridge.
Five hours later...Mix had set, so I cut it into Bars about 1" x 5"..It is absolutely lovely! Rocket fuel energy wise I suspect.
That's it..Hooked..next batch will have Ginger, Raisins...Ooooh ! the mixes are endless...
You Tube..Abbie Barnes..Energy Balls.