Keith
Very Addicted
- Messages
- 1,630
- Points
- 930
- Age
- 75
Don't for get to carry a good supply of vitamin supplements in your pack. Foraging for food will can be arduous & a hit & miss situation.
Also make sure you have a good supply of personal medications, these will not last for ever, but it will keep you going for a while. Think positive, eat a healthy diet, stay active & take those supplements as needed. Vitamin D can help with depression. Fish oil capsules are a must unless you are eating plenty of fish.
Keith.
Also make sure you have a good supply of personal medications, these will not last for ever, but it will keep you going for a while. Think positive, eat a healthy diet, stay active & take those supplements as needed. Vitamin D can help with depression. Fish oil capsules are a must unless you are eating plenty of fish.
Keith.